The FocusFlow app is intentionally simple. Most of the time you’ll only use the big focus button in the middle of the screen.

The main screen

Focus button (centre)

The large icon is the heart of the app. Tap it to scan a tag and start/end a session. Long‑press it to scan a QR code instead.

Status text

Reads “Tap to block — long press for QR” when free, and “Tap to unblock — long press for QR” during a session.

Sync (top‑left ↻)

Refreshes your profiles from the server.

Add tag (top‑right +)

Create and register a new NFC tag. Only visible to Admins and Tag Admins.

Profiles (lower section)

The restriction profiles available to you. Long‑press a profile to edit which categories it blocks.

Shield & Logout (bottom)

The shield opens Authorised Scope (below). Logout signs you out.

Blocked vs unblocked

When a focus session is active, the screen turns a warm colour and the icon changes — a clear signal that distractions are blocked. If you open a restricted app, FocusFlow shows a “App Blocked” screen.
Background is calm/green. Tapping the icon starts a session.

Authorised Scope (choosing which apps belong to each category)

Because FocusFlow blocks by category, each device decides which of its installed apps count as “Social Networking”, “Games”, and so on. You set this once from the shield button.
1

Open Authorised Scope

Tap the shield icon at the bottom of the main screen.
2

Pick a category

Tap a category (e.g. Social Networking) to see the apps installed on your device.
3

Select the apps

Tick the apps that belong to that category, then Save.
On iOS this uses Apple’s system app picker, so FocusFlow never learns the app names — Apple handles the selection privately.
If a profile blocks a category but you haven’t added any apps to that category in Authorised Scope, nothing will be blocked for it. Configure your categories once and blocking will work for every session.

Editing a profile from the app

Long‑press a profile card on the main screen to open the Edit Profile sheet, where you can toggle which categories that profile blocks. (Available to Admins and Tag Admins.)

Signing out

Tap Logout at the bottom of the main screen. Any active focus session is ended first.